Wednesday Yoga Flow With Melissa

Join Melissa Ulev of Take Root Holistic Health Coaching for a one-hour Yoga Flow class at Discover Driftless. This class is a chance to reconnect with yourself, quiet the noise, and give your mind and body exactly what it needs. Participants will move with their breath through smooth, connected sequences designed to foster calm, strength, and balance. The sessions include both gentle holds and optional challenges so you can move at your own pace, and you will be guided with clear instructions on breathing, body alignment, and mindful movement.

All skill levels are welcome, as you are encouraged to do what feels right for you. This is a drop-in class, though pre-registration is appreciated as space is limited. Please bring your own yoga mat and a water bottle.

Cost