Follow along each week on the adventures of Mark Walters, a syndicated outdoor adventure columnist who lives in Necedah, Wisconsin. He began writing his column, An Outdoorsman’s Journal, in 1989. It includes hunting, fishing, lots of canoeing and backpacking. He currently writes for around 60 newspapers on a weekly basis. He hopes you enjoy reading about his adventures!

Back in 1982 I fractured my lower spine in three places and spent two weeks in Madison’s University Hospital with some serious questions about my ability to walk again. I do not know if I have ever written about this subject but long story short, I had an incredible recovery and the one thing that I remember my doctors repeatedly telling me is, “stay active or arthritis will set into your spine and life will not be pleasant.”