Restorative Yoga

Rest and reset with this quieter yoga asana practice held in a peaceful outdoor setting as part of the Wellness Weekend at American Players Theatre! Led by Emily Benz of Rural Remedy, this session emphasizes slow movements, long breaths, and restful poses, concluding with a grounding pranayama (breath practice). This restorative class offers a wonderful opportunity to take in the beauty of APT from a whole new perspective and warmly welcomes both first-time and seasoned yogis

Participants are asked to bring a yoga mat and beach towel, and to dress for the weather in warm, non-restricting layers.

Interested in attending this free event? Be sure to RSVP!

Cost